On my search for happiness and purpose I have discovered Minimalism. Minimalism is about living with what is most valuable to a person, and removing what is not. This does not mean just physical belongings, but anything in your life that takes away from what you really want to be doing. This can mean anything from an event you really don't care to attend, a thought consuming your mind, or simply that ugly vase that aunt Gerdie left you. There is not a certain number of items you must own to be considered
minimal. There are no rules. It is about recognizing your true priorities and letting go of everything else. For me, having memories and experiences is much more valuable than "stuff". Stuff gets in the way of me being able to make memories and go on adventures. I am done with the things I own actually owning me. I will no longer allow things to control my life or put a damper on it. I want to be free, and live my life as simply as possible. I choose to live with very few possessions. I choose to put my time and energy where It matters the most, for me.
I had all these items stuffed in closets, pushed under beds, and in cabinets. It was like every door I opened something fell out. I was
miserable. The items I owned were taking over my life. It was like I
was living to just care for the items. It was a daily struggle just to
get the house picked up. Most days I just couldn't deal with it. I
found that I would organize, then it never stayed that way. I wanted to be able to get out of the house and do something fun. I never could find the time to do much. I was very depressed. My life felt hopeless. It may sound silly to some, however when you are living with an anxiety disorder and depression its nothing to laugh about. Each day was getting more and more difficult to get out of the bed. Then, a day came where my sister called and told me to look up minimalism and so I did. That was the day I began to change in every aspect of myself. I watched a documentary called The Minimalists. You can check out their website here. http://www.theminimalists.com/ This
is where I started. It was my gateway into this new lifestyle. After
watching that documentary I was hooked, and began immediately going
through my belongings. I started in the easiest place for me which was
clothes. That first evening I went
through my closet and removed two bags of clothes, and a few pair of
shoes I never wore. I dropped them off at a donation center and never looked back. It empowered me
to be able to let go of stuff. Everyday I would awake and find a place to begin, maybe it was just a
closet or drawer for that day, and I went through it. It wasn't always
easy to part with my belongings, but I pressed on. My outlook was that
the more stuff I got rid of, the less time I would spend cleaning. Instead I could have time to find myself. The days went on and I did a little
each day.
When parting with my physical items it brought back all sorts of emotions. There were several things I took pictures of to help this process for me. I felt like I was throwing memories away. All these items brought back an important moment or time in my life and here I was throwing them in the trash. So when I placed them in the trash (or donation bag) I asked myself "do you still have the memories?" The answer was yes! Memories cannot be discarded. They are logged in our mind, and if we do need that physical reminder of one of our old possessions a picture is almost just as good. It also takes up a lot less space, especially if you digitize them.
When it comes to obligations and responsibilities many of us bite off much more than we can chew. There's the kids sports, church activities, family outings, reunions, weddings, birthday party's, etc. The list could go on and on. I had all kinds of stuff that was taking up my time. The worst part though, I didn't even want to be where I was. Then why was I wasting my time at an event or activity that I didn't care about. I was letting others tell me what I should be doing. The pressure of responsibilities that another person put on me, that I voluntarily accepted. It made zero sense. I since have eliminated all obligations that do not add value to my life and I am a much happier person for it.
When a person is minimal that means that they have evaluated their lives and omitted whatever is not important. Whether it be an object, obligation or any aspect of their life that needed cleaned out. The entire point is that what is important to someone is getting the time it deserves, and everything else is forgotten. The importance for me was that I needed to be less
stressed and I needed my spare time to use for me. Minimalism has helped me eliminate the unnecessary objects from my life. I can now prioritize what is important to me. I am a happier person and I have the time I need to focus on the things that matter to me. I have let go of material items, and now I collect memories and experiences, not possessions.
Showing posts with label purpose. Show all posts
Showing posts with label purpose. Show all posts
Monday, August 7, 2017
Friday, July 28, 2017
Using Experiences to Find Happiness
In my last blog post, I mentioned that I had been spending my time doing various activities. Now, you may be thinking I took control of my life and went skydiving, started a charity or opened my own business. Well, I haven't done any of those things yet. Instead, I have found a more creative approach to branching out. When it comes to resources I have available, money is not one of them. I am challenged to begin a new hobby or lifestyle change that cost little to no money. I focus on what I do have the resources for. Then, I think about what sort of things I am interested in, and which resources line up to make this possible. Volunteering was right up my alley. It gave me a chance to give back, it was new, and it didn't cost any money. I also took up extreme couponing, that actually felt like more of a job than a hobby. I changed my diet and became vegan for a short while. Each one of these brought about life changes in me. It may not sound like much looking from the outside; however when you start to do these types of things it changes you within.
I volunteered at a local free clothing closet while my son was at preschool. I helped to organize the closet whenever I could for several weeks. I folded and hung clothes, and assisted shoppers in finding clothing items they were in need of. I donated an air conditioner, several bags of clothes, and clothing rack as well. Helping others brought happiness to myself. It gave me something to look forward to each week, and at that time I was in desperate need to have something to do that made a difference. The closet taught me that something very small can make a huge impact in another person's life.
I may not have excelled at everything new I have brought into my life. The entire point is that I got out of bed. I did something that I had not done before. I learned about something new. It deepened my value of life. I added to my knowledge. I gained an experience. I went out there and did something. I didn't become an expert on any of the subjects mentioned above. I'm stepping out from what I have always known and it feels amazing. I wake up ready to see another day. I'm understanding myself that much more. With optimism I will continue to move forward on the search for reason.
Tuesday, July 25, 2017
Finding my Everyday Reason by Just Trying
Hello and welcome to my blog! My name is TSandra. I am a wife and a mother of a 5 year old boy. I am on an adventure of self discovery. My hopes for this blog is to inspire others, while finding my everyday reason. For those who choose to take this journey with me, keep in mind that I'm new to the blogging community and I am excited to become a part of it.
Two years ago I quit my job to move back to my hometown. This was something my husband desperately needed in his life and he doesn't ask for much so I agreed. For the first few months we stayed with my grandparents while we waited for an apartment to become available. I had been a daycare teacher for the past three years. This allowed me to bring my child to work with me for free and I earned a paycheck.
That very first morning I woke up without a job I felt sad, useless. and the list could go on. My husband already had his job lined up, so he was good to go. I struggled to find routine. I could have went out and found a job, however the type of job I would have been qualified for would have went to daycare cost. I basically would have been filling up my day and missing time with my son for little financial gain. Depression was creeping up fast and I seen the storm coming.
That first morning was a struggle. I lay there and felt no reason to get up. I could tell my mood was affecting my son. I reached out to friends and family. They were very supportive and ready to give their help. They listened to me and tried to help, but my depression was still pulling me under.
Christmas was right around the corner, and that didn't help matters. I knew it was up to me to pull myself out of this rut. I needed a plan. I went out and bought a Christmas Tree. A big one! My sister suggested a small tree since the house was small. I listened to her advice, and ignored it. Arriving home carrying my very large tree and various Christmas supplies, my grandparents definitely noticed. They had several questions for me and I simply told them the truth. I told them I was sad and trying to cheer myself up and that my son needed a tree at Christmas. They understood and I put it up. Everyday after that my son and I would make a paper ornament and hang it on the tree.
One morning I woke up to find that my grandmother had made some ornaments. She was so proud and smiling. That is when I realized she had been sad too. That everyone in the house had been a little blue. I made it my mission to bring the Christmas spirit back into our family home. I surprised them by decorating their porch with Christmas lights. Then they surprised me with wanting to add more. It was like a chain reaction. My small decision to keep myself busy caused something to spread, and I think it was cheer. I was inspired. I felt like I had found the key to happiness by simply trying.
Since that simple Christmas, I have been branching out and trying new things. All kinds of new things! I am 28 years old and unsure of where I want to be and what I want to do with my life. I am on a quest for happiness you could say. I am trying to find what I am good at and what I love doing. I am searching for my purpose. That is what this blog is about. This is where I will document my progress. I want to share my story along the way. I hope to inspire others to get out of bed and try something different. I want others to see the value of simply trying. I have many plans for this blog some of which include, interviewing others about their life, experiences, and trials. I know this blog may not change the World, however I hope it broadens mine.
Labels:
anxiety,
Depression,
family,
Finding my everyday reason,
happiness,
Just Trying,
mom,
my everyday life,
purpose,
sfw,
stay at home mom,
T'sandra,
T'sandra Talks,
unemployment,
wife and mother
Subscribe to:
Posts (Atom)
